Achieve Your GoalsWithout Burning Out
A goal achievement platform that respects your energy, honors your nervous system, and connects every goal to your authentic values.
Check in with your energy before planning your day
Connect goals to values for authentic motivation
Track progress without toxic productivity
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How It Works
Every feature designed to keep you in your window of tolerance
Set Values-Aligned Goals
Start each quarter by connecting your goals to your core values. Not what you think you should do, but what truly matters to you.
Explore Your Values
Discover which values need attention this season
Connect Goals to Values
Ensure each goal serves an authentic need
Check Your Capacity
Set realistic goals for your current life season
Honor Your Energy First
Before planning your day, check in with your nervous system. Feeling calm? Energized? Or needing gentle support today?
What is the Window of Tolerance?
Your optimal zone for functioning—not too stressed (hyperarousal) or too shut down (hypoarousal). We help you stay within it.
Quick nervous system check-in
Adaptive daily planning based on your state
Track patterns over time
See Your "Why" Clearly
Every goal connects to your core values. Understanding this connection transforms obligation into authentic motivation.
Instead of: "I should exercise more"
Try: "I want to move joyfully because I value vitality and self-care—it helps me feel grounded."
87% report stronger motivation with values-aligned goals
Built for Sensitive Minds
If you've ever felt like traditional productivity tools push you too hard, this is for you
Highly Sensitive People
You might be highly sensitive if you:
- Feel overwhelmed by busy environments or tight schedules
- Need more recovery time than others seem to
- Notice subtle changes in your environment or mood
- Process information deeply before making decisions
Neurodivergent Minds
You might be neurodivergent if you:
- Have ADHD, autism, or similar traits
- Struggle with executive function or time management
- Find traditional productivity advice doesn't work for you
- Need systems that adapt to your variable energy
You deserve tools that work with your brain, not against it.
FlourishGoals is designed from the ground up for how you actually function.
Built from Personal Experience
I struggled with nervous system dysregulation for years. Traditional goal-setting apps felt like they were designed for robots—tracking tasks without considering my daily ups and downs, my energy levels, or my nervous system state.
Every morning felt the same to these apps, but my reality was different. Some days I had abundant energy. Other days, just getting out of bed felt like an accomplishment.
FlourishGoals is different. We don't just track your tasks—we track your nervous system too.
This tool respects your rhythm, honors your capacity, and adapts to your actual state each day. Because you're not a robot. You're a human being with a nervous system that needs care and attention.
"You deserve tools that work with your nervous system, not against it."
— Founder, FlourishGoals
Your Complete Flourishing Journey
From visioning to reflection, every step supports your nervous system
Track What Truly Matters
See progress without the pressure. Our gentle metrics celebrate movement while respecting your pace.
Visual progress on values-aligned goals
Celebrate small wins and milestones
No guilt-inducing streaks or comparisons
Schedule With Your Capacity
Plan your time based on your actual energy, not an idealized version of productivity.
Time blocking with energy levels in mind
See energy patterns across days and weeks
Flexible scheduling that adapts to your reality
Review at Every Scale
Reflection isn't optional—it's how we learn what serves our flourishing
Evening Reflection
- •How did I feel today?
- •What honored my capacity?
- •What depleted me?
- •What am I grateful for?
Patterns & Adjustments
- •Energy patterns this week
- •Progress on key goals
- •What needs to shift?
- •Celebrate small wins
Big Picture Wisdom
- •How have I grown?
- •Which values are calling?
- •What goals completed me?
- •Vision for next quarter
Each review builds self-knowledge—the foundation for goals that truly serve your flourishing
Simple, Accessible Pricing
Designed to be affordable for everyone who needs it
Monthly
Billed monthly
- Daily nervous system check-ins
- Values-aligned goal setting
- Capacity-based planning
- Energy pattern tracking
- All reflection tools
Annual
Just $8.33/month
- Daily nervous system check-ins
- Values-aligned goal setting
- Capacity-based planning
- Energy pattern tracking
- All reflection tools
Sliding Scale for Accessibility
We believe everyone deserves access to tools that support their nervous system. If standard pricing is a barrier, we offer a sliding scale from $7-10/month.
After joining the waitlist, email us at hello@flourishgoals.com to discuss sliding scale options.
Platform: Starting with web. Available on any device with a browser.
Frequently Asked Questions
Everything you need to know about FlourishGoals
How is FlourishGoals different from other goal-tracking apps?
Traditional apps treat you like a robot, just tracking tasks without considering your daily ups and downs. FlourishGoals adapts to your nervous system rhythm for daily planning.
We track both your tasks AND your nervous system state—because how you feel matters just as much as what you accomplish.
What is "window of tolerance" and why does it matter?
Your window of tolerance is your optimal zone for functioning—not too stressed (hyperarousal) or too shut down (hypoarousal). FlourishGoals is based on respecting this window by checking in with your feelings and needs before planning your day, so you can work within your capacity instead of pushing beyond it.
What features help me work with my nervous system?
FlourishGoals includes daily nervous system check-ins, feeling-based tracking, visualization tools, supportive self-talk prompts, and regular progress tracking that adapts to your rhythm. Every feature is designed to honor your capacity rather than push you beyond it.
When will FlourishGoals be available?
Early access opens in January 2026. Join our waitlist to be among the first to try it and help shape the product with your feedback.
How much does it cost?
FlourishGoals is a subscription service with two options:
- • Monthly: $10/month
- • Annual: $100/year (save $20)
We also offer a sliding scale from $7-10/month for those who need financial accessibility. Email us after joining the waitlist to discuss options.
What platforms is FlourishGoals available on?
We're starting with a web app that works on any device with a browser—desktop, tablet, or mobile. This means you can access FlourishGoals wherever you are without downloading anything.
Is this only for people with ADHD, autism, or HSP?
Not at all! While FlourishGoals is designed with sensitive and neurodivergent minds in mind, anyone who struggles with traditional productivity tools or wants a more compassionate approach to goal-setting will benefit. If you've ever felt like goal apps treat you like a robot, this is for you.
What if I don't know my core values yet?
That's completely normal! FlourishGoals includes a guided values exploration process to help you identify what truly matters to you. Through reflective questions and examples, you'll discover your values—no prior knowledge needed.
Can I try it before committing to a subscription?
Yes! Early access members will get to explore FlourishGoals during the beta period. We'll work with you to make sure it's the right fit before any payment is required.
How do I adapt my daily plan based on my nervous system state?
Each day starts with a quick check-in about your energy and nervous system state. Based on your response, FlourishGoals helps you adjust your daily plan—suggesting fewer tasks on low-energy days, or organizing your day differently when you're feeling dysregulated. It's flexible planning that works with you, not against you.
Ready to Flourish at Your Own Rhythm?
Join others who are discovering what becomes possible when goals align with authentic capacity